The name may sound odd, but “social dieting” is not a new idea. Diet plans that have meetings and group weigh-ins have been around for decades. I’m participating as a coach in the “6 Weeks to a Healthier You Challenge”, …Continue reading →
I recently read a fascinating article via NPR (read it here) about Dr. Deborah Cohen’s book, “A Big Fat Crisis“. In the book, Dr. Cohen suggests that viewing the current food industry with suspicion can be an effective way to …Continue reading →
OnlyOrganic.org has launched an ad campaign to bring awareness to the false advertising around the word “Natural”. Make sure you know the difference when shopping for safe and healthy products for your home. Here are some organic, non-toxic products you …Continue reading →
Do you know what’s in the products that you use each day? Contact us for more information on safer alternatives. http://vimeo.com/84873881 YES – Please tell me more about how to avoid toxins in my home! [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ …Continue reading →
Did you known that one friend at a time can change one home at a time to change one community at a time to change the world? Talk to me friend, and I’ll show you how! http://vimeo.com/85163111 Find out more …Continue reading →
A friend shared this video with me recently. This is a really good video for you and your friends to check out! If you are interested in ways to avoid these toxic traps, sign up for our mailing list to …Continue reading →
Do you know what is in the products you use daily (shampoo, lotions, soaps)? The Environmental Wellness Group has the following list of ingredients to avoid: How to read a label Every personal care product must list its ingredients. Here’s …Continue reading →
Jenn and Molley combined lost an incredible 329lbs. Reducing their risk of disease, and improving the rest of their lives. Are you headed for heart disease, diabetes or some other weight related illness? Message me- I can help you.
Meet Chelsey and Matt! Chelsey lost 116 pounds in 12 mo. & Matt lost 100lbs. in 9 mo. Find a friend or a partner and message me. Having support while getting healthy helps you and it makes it more fun!
Meet Shirley! Shirley lost 215 pounds, and ran her first 5k race! Is your weight and health getting in the way of you doing the things you love to do or always wanted to do? Message me- I can help …Continue reading →