August 2011 – Get Healthy with Danita

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Getting with the Habits of Health

Posted on August 23, 2011 by danitaAugust 21, 2013

I’ve been re-reading Dr. A’s Habits of Health, and going back through the workbook as I near transition on my diet. I guess when things start to click, they really click! I’ve read dozens of diet books in my lifetime. So … Continue reading →

30 pounds!

Posted on August 13, 2011 by danitaAugust 21, 2013

I remember going on vacation, being so proud that I had lost 20 pounds up to that point. And my success at mostly maintaining my weight during the vacation really surprised me. Obviously, even though I “went off plan” during … Continue reading →

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