I’ve been re-reading Dr. A’s Habits of Health, and going back through the workbook as I near transition on my diet. I guess when things start to click, they really click! I’ve read dozens of diet books in my lifetime. So … Continue reading
Monthly Archives: August 2011
I remember going on vacation, being so proud that I had lost 20 pounds up to that point. And my success at mostly maintaining my weight during the vacation really surprised me. Obviously, even though I “went off plan” during … Continue reading