I recently read a fascinating article via NPR (read it here) about Dr. Deborah Cohen’s book, “A Big Fat Crisis“. In the book, Dr. Cohen suggests that viewing the current food industry with suspicion can be an effective way to … Continue reading →
Jenn and Molley combined lost an incredible 329lbs. Reducing their risk of disease, and improving the rest of their lives. Are you headed for heart disease, diabetes or some other weight related illness? Message me- I can help you.
Continue reading →Meet Chelsey and Matt! Chelsey lost 116 pounds in 12 mo. & Matt lost 100lbs. in 9 mo. Find a friend or a partner and message me. Having support while getting healthy helps you and it makes it more fun!
Continue reading →Meet Shirley! Shirley lost 215 pounds, and ran her first 5k race! Is your weight and health getting in the way of you doing the things you love to do or always wanted to do? Message me- I can help … Continue reading →
Meet Holly! Holly’s words, “Although I wore a smile, my heart and soul were dark. I was ruled by self doubt, insecurities and had given up the hope that I could ever change. Today I have given away 63lbs in … Continue reading →
Meet Amber! Amber was the person who was always going to “out exercise the fork”. Her sugar addiction and bad eating habits were out of control, but her love for exercise was keeping her somewhat stable in the weight department. … Continue reading →
Meet Trey and Jenn! Trey dropped 105 pounds and Jenn shed 187 pounds. “After losing our weight our activity level sky rocketed. Trey started coaching our daughter’s soccer team, trained for a marathon & Jenn has ran 5K’s, 10K’s, a … Continue reading →
Meet Rick! “Most of my adult life I thought I was a Healthy 285 pound guy. My defining moment came when my doctor told me I had typed II diabetes and high cholesterol. My doctors remedy was prescription drugs. Instead … Continue reading →
Meet Kelly! Kelly lost 35 lbs on the Nursing Moms program and finally had the energy to keep up with her little one. She now has more confidence and is excited to live as an example of health for her … Continue reading →
Meet Lexi! Lexi lost *100 pounds, gone forever! AMAZING. She went from a size 22/24 to a size 6/8! Lexi said, “Feels amazing to get the weight off. I went from being unhealthy to being super fit. I love how … Continue reading →
