I recently read a fascinating article via NPR (read it here) about Dr. Deborah Cohen’s book, “A Big Fat Crisis“. In the book, Dr. Cohen suggests that viewing the current food industry with suspicion can be an effective way to …Continue reading →
Do you know what is in the products you use daily (shampoo, lotions, soaps)? The Environmental Wellness Group has the following list of ingredients to avoid: How to read a label Every personal care product must list its ingredients. Here’s …Continue reading →
Jenn and Molley combined lost an incredible 329lbs. Reducing their risk of disease, and improving the rest of their lives. Are you headed for heart disease, diabetes or some other weight related illness? Message me- I can help you.
Meet Chelsey and Matt! Chelsey lost 116 pounds in 12 mo. & Matt lost 100lbs. in 9 mo. Find a friend or a partner and message me. Having support while getting healthy helps you and it makes it more fun!
Meet Shirley! Shirley lost 215 pounds, and ran her first 5k race! Is your weight and health getting in the way of you doing the things you love to do or always wanted to do? Message me- I can help …Continue reading →
Meet Holly! Holly’s words, “Although I wore a smile, my heart and soul were dark. I was ruled by self doubt, insecurities and had given up the hope that I could ever change. Today I have given away 63lbs in …Continue reading →
Meet Amber! Amber was the person who was always going to “out exercise the fork”. Her sugar addiction and bad eating habits were out of control, but her love for exercise was keeping her somewhat stable in the weight department. …Continue reading →
Meet Rick! “Most of my adult life I thought I was a Healthy 285 pound guy. My defining moment came when my doctor told me I had typed II diabetes and high cholesterol. My doctors remedy was prescription drugs. Instead …Continue reading →
Meet Kelly! Kelly lost 35 lbs on the Nursing Moms program and finally had the energy to keep up with her little one. She now has more confidence and is excited to live as an example of health for her …Continue reading →