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The new me.

Get Healthy with Danita Posted on September 15, 2011 by danitaAugust 21, 2013

As loathe as I am to have to post my “before” picture, I guess the “after” picture can only truly be appreciated by seeing just how successful my journey has been thus far.  So here goes!     While I’ve … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

Who would have thought a new blender would make such a difference!

Get Healthy with Danita Posted on September 5, 2011 by danitaAugust 21, 2013

I’m a little embarrassed!  I mean I’ve been on this plan for 5 months now, and I just started using a new blender for some items that I didn’t eat much of before.  I have a wonderful Vitamix Blender that … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

Getting with the Habits of Health

Get Healthy with Danita Posted on August 23, 2011 by danitaAugust 21, 2013

I’ve been re-reading Dr. A’s Habits of Health, and going back through the workbook as I near transition on my diet.  I guess when things start to click, they really click!  I’ve read dozens of diet books in my lifetime.  So … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

30 pounds!

Get Healthy with Danita Posted on August 13, 2011 by danitaAugust 21, 2013

I remember going on vacation, being so proud that I had lost 20 pounds up to that point.  And my success at mostly maintaining my weight during the vacation really surprised me.  Obviously, even though I “went off plan” during … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

Back from vacation

Get Healthy with Danita Posted on July 11, 2011 by danitaAugust 21, 2013

I’ve been back from vacation for about a week now. We went to Switzerland, and saw everyone in my host family (I was a foreign exchange student there 30+ years ago) again.  Then to Italy to visit our former exchange … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

Out with the old

Get Healthy with Danita Posted on June 10, 2011 by danitaAugust 21, 2013

It’s been awhile since I posted.  Busy, busy, busy.  But I’ve lost 19 pounds now, and I’m hoping for 20 by next week.  That would be awesome. One thing I’ve done very differently with this diet, is that I’ve made … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

Exercise, exercise

Get Healthy with Danita Posted on May 4, 2011 by danitaAugust 21, 2013

I’ve made it to 12 pounds lost now.  I will admit that I had a “setback” that my coach attributes to one lousy glass of wine!  Oy!  But, when you really are counting on chemistry coupled with calorie limits to … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

Ten pound mark in 3-1/2 weeks

Get Healthy with Danita Posted on April 19, 2011 by danitaMay 19, 2013

I’ve hit the 10 pound mark.  I’ve been on the diet for 3 weeks and 4 days now, so I think that’s pretty good!  The weight loss has slowed a bit, but is steady.  In the 25 days I’ve been … Continue reading →

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Qdoba on a diet

Get Healthy with Danita Posted on April 18, 2011 by danitaMay 19, 2013

Tonight I had Qdoba!  While my son had a chicken burrito with corn salsa (his favorite),  I had a naked chicken taco salad – just lettuce, chicken, habanero salsa and a tiny bit of pico de gallo. I’m sure that … Continue reading →

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Eggs

Get Healthy with Danita Posted on April 15, 2011 by danitaMay 19, 2013

If my mother is reading this, she will be laughing.  I’m just not an egg eater!  Scrambled or omelet is about the only way I can manage an egg.  That said, as a child I was known to fry up … Continue reading →

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