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Home→Published 2011 → August

Monthly Archives: August 2011

Getting with the Habits of Health

Get Healthy with Danita Posted on August 23, 2011 by danitaAugust 21, 2013

I’ve been re-reading Dr. A’s Habits of Health, and going back through the workbook as I near transition on my diet.  I guess when things start to click, they really click!  I’ve read dozens of diet books in my lifetime.  So … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss

30 pounds!

Get Healthy with Danita Posted on August 13, 2011 by danitaAugust 21, 2013

I remember going on vacation, being so proud that I had lost 20 pounds up to that point.  And my success at mostly maintaining my weight during the vacation really surprised me.  Obviously, even though I “went off plan” during … Continue reading →

Posted in Healthy Living, Uncategorized, Weight Loss
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